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Mushroom Black Bean Burgers

Ingredients:

1 cup cooked rice

2 cups chopped mushrooms

1 cup finely chopped broccoli

1 cup shredded carrots

1/4 plant based butter

1 can black beans drained (not rinsed) reserve juice

3/4 cup rolled oats

1 Tbsp. ground flaxseed

2 Tbsp. tapioca flour

2 Tbsp. Aqua fava (juice from beans)

2 Tbsp. Bittersweet Herb Farm Chili Pepper with Garlic Oil

1 heaping Tbsp. Bittersweet Herb Farm Cajun Spice Seasoning

1/2 tsp salt

3 Tbsp. Bittersweet Herb Farm Lemon Garlic Finishing Sauce

3 Tbsp. olive oil

Directions:

In a large skillet on medium high heat add plant based butter,  and shredded carrots.  Cook stirring occasionally until mushrooms are well cooked.  Add the Bittersweet Herb Farm Lemon Garlic Finishing Sauce.  remove from heat.

In a large bowl add black beans and mash lightly.  Then to the beans you want to add rice, rolled oats, flaxseed, tapioca flour, aqua fava, salt, Bittersweet Herb Farm Chili Pepper with Garlic Oil and Bittersweet Herb Farm Cajun Spice Seasoning. Add the cooked vegetables to the mixture and mix well let set for 2-3 minutes.  Take mixture and make into patties. 

In a large skillet on medium high heat add olive oil and your patties.  Cook until desired texture on both sides.

Serve alone or on your favorite bun.

To watch the full video click on the link below:

 

https://www.facebook.com/BittersweetHerbFarm/videos/2663590150628217/


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