To get you started you get two Jars of seasoning, New England Barbeque and Zesty Garlic Seasoning, that are salt and sugar free. Use them as a rub, in sauces, soups, stews, dips, or even salads. The Finishing Sauces are Gluten free and vegan friendly. You get Lemon Garlic, Smoked Maple Chipotle and Wasabi Ginger. They can make any vegetable dish or any protein dish so flavorful it is like you slaved over the stove all day. This is a $58.00 value.